Items filtered by date: October 2025

Knee pain is common in women, especially those over 50, because differences in hip and leg structure can put extra stress on the knees. Some of the most common problems are pain at the front of the knee, worn or damaged cartilage in the knee, and early joint wear or arthritis. Pain at the front of the knee can cause a dull ache when climbing stairs, bending, or standing after sitting. Worn cartilage may make the knee feel stiff, swollen, or like it is catching or locking. Early arthritis can lead to pain, swelling, and stiffness, often worse in the morning or after resting. A chiropractor can check how your knee and legs are aligned, test your muscle strength, and use gentle adjustments to reduce stress on the knee. They can also suggest exercises to make the knee more stable and supported. If you are experiencing knee pain, it is suggested that you make an appointment with a chiropractor for relief.

Knee Pain

Knee pain is a frequent complaint that can arise from injuries, overuse, arthritis, or misalignments in the body. This pain can disrupt daily life, limiting movement and impacting quality of life. Knee discomfort often develops when the body’s structural alignment is off, which places extra strain on the knee joint and surrounding muscles and ligaments.

Chiropractic care focuses on reducing knee pain by assessing and addressing alignment throughout the lower body. Gentle adjustments may be used to realign the knee and correct imbalances in the hip, pelvis, and spine that contribute to excessive knee stress. Restoring alignment in these areas can relieve pressure on the joint, ease pain, and promote improved mobility.

To support these adjustments, chiropractors often incorporate exercises, stretches, and lifestyle guidance to improve strength and flexibility around the knee. Strengthening muscles surrounding the joint can offer additional stability, helping to prevent future injuries.

Is knee pain treatment going to be painful?

Patients may worry that adjustments or other treatments will hurt. Chiropractors reassure patients that the techniques used are generally gentle, with any discomfort being mild and short-lived. They work within the patient’s pain tolerance.

How many sessions will I need?

Frequency and number of sessions depend on the pain’s severity and the patient’s response to treatment. Chiropractors often suggest a treatment plan tailored to the individual, sometimes starting with frequent visits and tapering as improvement occurs.

If you have any questions please feel free to contact our office located in Orinda, CA .