Mid-back pain often comes from issues in the thoracic spine, such as misaligned vertebrae, compressed joints, irritated nerves, or strained muscles and ligaments. Poor posture, repetitive bending or lifting, trauma, or undue stress can place uneven forces on the mid-back. This can cause stiffness, sharp or dull aches between the shoulder blades, reduced mobility, and even pain that radiates toward the ribs or shoulders. A chiropractor can perform a detailed evaluation of the thoracic spine, ribs, and related structures to identify where alignment is off or where joints are restricted. Through precise spinal adjustments and skilled manipulation of affected segments, a chiropractor works to restore normal joint positioning, relieve pressure on spinal nerves, improve movement, and ease muscle tightness. By improving alignment and joint motion in the mid-back, treatment helps the body heal more efficiently and reduce discomfort. If you are suffering from mid-back pain, it is suggested that you make an appointment with a chiropractor for an exam and treatment options.

Mid back pain, centered in the thoracic region, refers to discomfort or stiffness in the upper and middle back, which connects to the ribcage. This area is essential for stability and movement, but poor posture, repetitive strain, or injuries can cause irritation and tension. Pain may range from a dull ache to sharp, localized discomfort that worsens with certain movements or prolonged sitting.
Chiropractors take a thorough approach to managing mid back pain, identifying misalignments or tension in the thoracic spine that may contribute to discomfort. Spinal adjustments, tailored to improve alignment and relieve pressure, form the core of treatment. Supporting therapies like guided exercises, posture correction techniques, and ergonomic recommendations are also employed to enhance recovery and prevent future issues. Chiropractic care helps restore balance and function, allowing patients to move freely and live without pain.
1. Can carrying a heavy bag or backpack cause mid back pain?
Yes, uneven weight distribution from a heavy bag can strain the thoracic spine and surrounding muscles, leading to pain. Chiropractors can help correct alignment and recommend strategies to reduce strain.
2. How can chiropractic care help desk workers with mid back pain?
Chiropractors address postural imbalances and spinal restrictions caused by prolonged sitting, using adjustments and ergonomic advice to relieve pain and prevent recurrence.
For additional information, please contact our office located in Orinda, CA .