Playing pickleball is a fun way to stay active, but it can sometimes lead to lower back pain. Common causes include weak core muscles, lack of overall muscle tone, and poor posture during movement. Repetitive twisting, sudden pivots, and bending to reach the ball can place stress on the lumbar spine, leading to discomfort or stiffness. Improving strength and flexibility can help prevent pain. Lower back and pelvic stretches, along with hamstring stretches, support proper alignment and reduce strain on the spine. A chiropractor can evaluate the spine, identify misalignments, and create a personalized treatment plan to relieve pain and improve function. If you enjoy playing pickleball and have developed low back pain, it is suggested that you consult a chiropractor and take steps toward a healthier, pain free back while enjoying your favorite sport.
Low back pain is one of the most common causes of discomfort and reduced mobility, affecting people across all age groups. It often originates from issues such as muscle strain, joint dysfunction, or poor posture. Everyday activities like bending, lifting, or prolonged sitting can aggravate the pain, turning a temporary ache into a persistent problem. If left untreated, acute low back pain can become chronic, restricting movement and diminishing quality of life.
The spine’s alignment plays a critical role in back health, as misalignments can create tension, inflammation, and nerve irritation. Addressing these underlying issues is essential for relief and long-term recovery. Chiropractic care offers a non-invasive solution by focusing on spinal health through targeted adjustments and personalized recommendations. If low back pain is interfering with your daily life, seeing a chiropractor can help alleviate discomfort and restore function naturally.
1. How does chiropractic care help low back pain during pregnancy?
Chiropractors use gentle, pregnancy-safe adjustments to reduce stress on the spine and pelvis, helping alleviate low back pain caused by changes in posture and weight distribution.
2. Does chiropractic care work for chronic low back pain caused by old injuries?
Yes, chiropractors address lingering misalignments and stiffness caused by old injuries, helping restore function and reduce chronic pain.
For additional information, please contact our office located in Orinda, CA .
