Orinda Chiropractic and Laser Center is available to treat foot and ankle ailments such as diabetic foot care, ingrown toenails, fungal toenails, warts and painful calluses. Our practice specializes in general foot care.

patient education

Ankle Pain
Ankle pain is a common issue that can result from injury, overuse, or underlying medical conditions. It often stems from sprains, fractures, arthritis, or tendonitis, and can significantly impact mobility and daily activities. Sprains, which involve the ligaments, are particularly frequent and occur when the ankle twists unnaturally. Arthritis can lead to stiffness and chronic pain, while tendonitis involves inflammation of the tendons, often due to repetitive stress.

Arthritis
Arthritis is a condition that causes inflammation in the joints, leading to pain, stiffness, and decreased mobility. It can affect any joint in the body, but is especially common in the knees, hips, hands, and spine. There are several types of arthritis, including osteoarthritis, which results from wear and tear of the cartilage, and rheumatoid arthritis, an autoimmune condition that attacks the joints. Common symptoms of arthritis include swelling, warmth surrounding the joint, reduced range of motion, and joint tenderness. The severity of these symptoms can vary, from mild discomfort to debilitating pain that limits daily activities. Treatment for arthritis focuses on reducing joint stress.

Back pain
Back pain is a frequent issue that affects millions of people worldwide, often disrupting daily activities and quality of life. It can stem from a variety of causes, including muscle strain, poor posture, disc problems, or conditions such as arthritis. The pain can be acute, following an injury, or chronic, persisting for weeks or even months. Symptoms of back pain vary but often include stiffness, muscle spasms, and difficulty moving. In some cases, the pain may radiate down the legs, indicating issues with the nerves, such as sciatica. Treatment depends on the underlying cause.

Bulging and Herniated Discs
Bulging and herniated discs often cause back pain, resulting from wear and tear or injury to the spine. A bulging disc occurs when the disc's outer layer weakens, causing it to protrude out of its normal space between the vertebrae. A herniated disc is more severe, as the inner gel-like material of the disc leaks out, irritating nearby nerves.

Carpal Tunnel Syndrome
Carpal tunnel syndrome, or CTS, is a condition caused by the compression of the median nerve as it passes through the narrow carpal tunnel in the wrist. This pressure on the nerve often results from repetitive hand and wrist movements, injury, or inflammation, leading to symptoms such as tingling, numbness, weakness, and pain in the hand and fingers. Over time, these symptoms may worsen, making it difficult to perform everyday tasks like typing, gripping objects, or even holding a pen. People at a higher risk of developing CTS include those with jobs or hobbies that involve repetitive hand motions, such as office workers, assembly line employees, or musicians. Other contributing factors may include diabetes, obesity, or arthritis.

Chronic Headaches
Chronic headaches are persistent, recurring headaches that occur at least 15 days a month for more than three months. These headaches can vary in intensity and type, including tension headaches, migraines, or cluster headaches. Common causes include stress, poor posture, dehydration, lack of sleep, or underlying health conditions such as sinus issues or high blood pressure. Chronic headaches can significantly impact daily life, leading to difficulty concentrating, fatigue, and a reduced quality of life.

Degenerative Disc Disease
Degenerative disc disease, or DDD, occurs when the intervertebral discs, which act as cushions between the bones of the spine, deteriorate over time. This condition often leads to pain, stiffness, and reduced mobility, especially in the lower back or neck. While DDD is a natural part of aging, it can be accelerated by factors such as injury, obesity, or poor posture. The breakdown of discs may lead to other spine-related issues, like herniated discs or nerve compression, resulting in additional symptoms such as numbness, tingling, or weakness in the limbs.

Foot Pain
Many people complain of foot pain which can stem from various causes, including plantar fasciitis, arthritis, tendonitis, bunions, or wearing improper footwear. It can affect any part of the foot, from the toes to the heels, and may result in discomfort, inflammation, and difficulty walking. Left untreated, foot pain can lead to altered movement patterns, affecting other areas like the knees, hips, and back, compounding the problem.

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